The Little Book Of Mindfulness 1 Minutes A Day To Less Stress More Peace Mbs Little Book Of Book PDF, EPUB Download & Read Online Free


The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Pages: 96
Year: 2014-04-07
View: 635
Read: 444

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753549
Pages: 96
Year: 2014-04-07
View: 1312
Read: 1319

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Little Book of Mindfulness

Little Book of Mindfulness
Author: Patricia Collard
Publisher: Gaia
ISBN: 1856753530
Pages: 96
Year: 2014-05-27
View: 305
Read: 1189

The Little Book of Inner Peace

The Little Book of Inner Peace
Author: Ashley Davis Bush
Publisher: Gaia
ISBN: 1856753689
Pages: 96
Year: 2017-02-09
View: 808
Read: 877

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

Little Book of Health

Little Book of Health
Author: Michael Spira
Publisher: Summersdale Publishers LTD
ISBN: 1786855828
Pages: 192
Year: 2018-01-11
View: 992
Read: 782

How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:•When high cholesterol can actually mean you’re healthy•The truth about artificial sweeteners and other urban myths•Whether you really should do 10,000 steps each day•How to reduce your risk of heart disease and stroke•Why snoring is not just a noisy nuisance•Whether you should take supplements•Simple health checks you can do yourself

The Little Book of Self-Care

The Little Book of Self-Care
Author: Mel Noakes
Publisher: Random House
ISBN: 1473552192
Pages: 224
Year: 2017-07-27
View: 445
Read: 723

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Journey into Mindfulness

Journey into Mindfulness
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856753298
Pages: 160
Year: 2013-07-02
View: 684
Read: 393

In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the now'. Journey Into Mindfulness explains the principles of Mindfulness, a meditation cognitive therapy treatment, and shows how its simple, effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech-filled world full of deadlines and to-do lists. We consequently suffer from a lack of peace, unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts actions and the environment. Exercises include step-by-step breathing and sound meditations - as well as illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga - to bring the mind and body into the moment.

The Little Book of Gratitude

The Little Book of Gratitude
Author: Robert Emmons
Publisher: Gaia
ISBN: 1856753662
Pages: 96
Year: 2016-07-14
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Read: 605

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

I Am Here Now

I Am Here Now
Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Pages: 192
Year: 2016-06-21
View: 404
Read: 661

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

The Little Pocket Book of Meditation

The Little Pocket Book of Meditation
Author: Stephanie Brookes
Publisher: Ryland Peters & Small
ISBN: 1782495215
Pages: 192
Year: 2016-08-11
View: 481
Read: 807

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

The Pocket Book of Mindfulness

The Pocket Book of Mindfulness
Author: Jane Maple
Publisher:
ISBN: 1789501040
Pages: 320
Year: 2019-03
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In a time when so many people feel alienated by modern life, The Pocket Book of Mindfulness aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget about the pressures attached to thinking too much about the past and the future. Filled with timeless quotes, relevant insights, and mini-meditations from a range of sources to help readers ground themselves in difficult times and situations.

Peace of Mind

Peace of Mind
Author: Georgina Rodgers
Publisher: Hodder & Stoughton
ISBN: 1473635527
Pages: 256
Year: 2016-02-25
View: 1188
Read: 643

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

Calm

Calm
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Pages: 128
Year: 2016-03-17
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Read: 1132

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Little Book of Yoga

The Little Book of Yoga
Author: Nora Isaacs
Publisher: Chronicle Books
ISBN: 1452135606
Pages: 208
Year: 2014-08-19
View: 217
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Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

The Little Book of Love

The Little Book of Love
Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 1849495610
Pages: 192
Year: 2015-09-01
View: 798
Read: 1164

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book guides us through the many forms that love takes shape throughout our lives and reminds us that true love takes time to find and patience to grow. But above all, it teaches us that if we respect our commitments and bonds to our loved ones—our loving relationships can last a lifetime.

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