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Supercharged Food: Eat Clean, Green and Vegetarian

Supercharged Food: Eat Clean, Green and Vegetarian
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1743439644
Pages: 232
Year: 2015-01-01
View: 380
Read: 495

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.

Gauntlgrym

Gauntlgrym
Author: R.A. Salvatore
Publisher: Wizards of the Coast
ISBN: 0786958049
Pages: 352
Year: 2010-10-05
View: 828
Read: 485

Drizzt joins Bruenor on his quest for the fabled dwarven kingdom of Gauntlgrym: ruins said to be rich with ancient treasure and arcane lore. But before they even get close, another drow and dwarf pair stumbles across it first: Jarlaxle and Athrogate. In their search for treasure and magic, Jarlaxle and Athrogate inadvertently set into motion a catastrophe that could spell disaster for the unsuspecting people of the city of Neverwinter—a catastrophe big enough to lure even the mercenary Jarlaxle into risking his own coin and skin to stop it. Unfortunately, the more they uncover about the secret of Gauntlgrym, the more it looks like they can’t stop it on their own. They’ll need help, and from the last people they ever thought to fight alongside again: Drizzt and Bruenor.

Vampire Mountain

Vampire Mountain
Author: Darren Shan
Publisher: Little Brown & Company
ISBN: 0316905747
Pages: 199
Year: 2004
View: 742
Read: 823

Mr. Crepsley leads Darren Shan on a dangerous trek to Vampire Mountain, the very heart of the vampire world, to be presented to the Council, but an encounter with the Vampanese along the way means trouble. Reissue.

Timequake

Timequake
Author: Kurt Vonnegut
Publisher: Penguin
ISBN: 1440674388
Pages: 272
Year: 1998-08-01
View: 431
Read: 472

There's been a timequake. And everyone—even you—must live the decade between February 17, 1991 and February 17, 2001 over again. The trick is that we all have to do exactly the same things as we did the first time—minute by minute, hour by hour, year by year, betting on the wrong horse again, marrying the wrong person again. Why? You'll have to ask the old science fiction writer, Kilgore Trout. This was all his idea. From the Trade Paperback edition.

Infidel

Infidel
Author: Ayaan Hirsi Ali
Publisher: Simon and Schuster
ISBN: 0743289692
Pages: 361
Year: 2008-04-01
View: 606
Read: 748

The author of The Caged Virgin recounts the story of her life, from her traditional Muslim childhood in Somalia and escape from a forced marriage to her efforts to promote women's rights while surviving numerous threats to her safety. Reprint. 100,000 first printing.

My Dear Ones: One Family and the Final Solution

My Dear Ones: One Family and the Final Solution
Author: Jonathan Wittenberg
Publisher: HarperCollins UK
ISBN: 0008158053
Pages: 368
Year: 2016-05-19
View: 897
Read: 1136

‘Moving – at times almost unbearably so – and fascinating’ Antonia Fraser A family’s story of human tenacity, faith and a race for survival in the face of unspeakable horror and cruelty perpetrated by the Nazi regime against the Jewish people.

Supercharged Food: Eat Right for Your Shape

Supercharged Food: Eat Right for Your Shape
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1743365535
Pages: 272
Year: 2016-02-01
View: 1179
Read: 263

Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.

Meerkat Madness

Meerkat Madness
Author: Ian Whybrow
Publisher: Barron's Educational Series
ISBN: 1438092261
Pages: 192
Year: 2013
View: 868
Read: 288

Meerkat Madness is an uproarious mini-novel for kids in Barron’s frantically funny, stupendously silly, and fun-filled Awesome Animals series. Kids will start laughing the moment they open this short, easy-to-read novel—and they’ll keep on turning the pages to find out which new tricks these hilarious Meerkats are getting ready to concoct next. Comical black-and-white cartoon-style illustrations appear on many pages to capture the story’s zany spirit. All Awesome Animals novels are divided into chapters, so that boys and girls can put the books down when Mom calls them for dinner—though kids will want to pick these stories up again as soon as they can!

Grow Your Own Cake

Grow Your Own Cake
Author: Holly Farrell, Jason Ingram
Publisher: Frances Lincoln
ISBN: 1781012040
Pages: 176
Year: 2016-03-03
View: 846
Read: 540

The veg plot and fruit garden are the new starting points for the healthiest, best cakes – and with this book you can grow and bake the tastiest cakes with most of the ingredients not far from your fingertips, all the way from sowing the seeds to cutting the cake. Choose the best baking varieties for each recipe: grow long sweet parsnips to grate into parsnip cake, and short baby parsnips for a tarte-tatin. From blackcurrants for meringues to lavender for shortbread, from sweet potatoes to spinach, cherries to chillies, beetroot to basil, and ginger to garlic, all manner of vegetables, fruit, herbs and flowers can be found in a baker’s kitchen garden. Grow Your Own Cake helps you to take giant strides on the road to self-sufficiency while turning your fabulous crops into sweet, savoury, floral and delicate treats. We say: grow it, bake it, eat it!

Supergrains

Supergrains
Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449015726
Pages: 224
Year: 2013-01-08
View: 884
Read: 560

Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.

Superlegumes

Superlegumes
Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 014753013X
Pages: 224
Year: 2016-02-02
View: 1038
Read: 700

Fresh and delicious recipes to help you harness the superfood nutrition of legumes, and prove that beans are anything but boring. In this bright and bold new cookbook, beans and pulses are the star of the show. From chickpeas to green beans, here are more than 90 recipes to show how these nutrient-packed superfoods make delicious center-of-the-plate meals. These health-bringing recipes are a mix of fresh vegetarian, meat and fish-based dishes for every meal and occassion. All of them use beans and pulses in new and inspiring ways--from Pulled Pork Black Bean Sliders, to Pea, Avocado, Walnut and Herb Couscous; Pumpkin, Bean and Coconut soup, to Masala Beef and Red Kidney Bean Curr; Duck Breast with Pancetta, to Piri Piri Chicken with Smashed Chickpeas; Peanut Carob Button Cookies, to Double Choc Bean Brownies, or Mandarin, Pistachio and Chickpea Cake. The easy-to-follow recipes are complemented by stunning photography, showing the vibrancy and color of every dish. Superlegumes is also packed with cooking tips, serving suggestions and nutritional information for each and every legume. From breakfast through to after-dinner treats, Superlegumes serves up delicious ways to incorporate these superfoods into your diet. Who said beans are boring?

Supercharged Food

Supercharged Food
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1742669484
Pages: 192
Year: 2012-01-01
View: 307
Read: 996

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

101 More Mixed Media Techniques

101 More Mixed Media Techniques
Author: Cherril Doty, Marsh Scott, Heather Greenwood
Publisher: Walter Foster Publishing
ISBN: 1633220532
Pages: 144
Year: 2016-02-29
View: 635
Read: 329

Explore a diverse array of adventurous mixed media art techniques with 101 More Mixed Media Techniques. Whether you are an experienced artist or just starting out, you'll discover new, approachable concepts for creating and embellishing your own mixed media art. Inside this book, you'll find a wide variety of versatile techniques, from printmaking and wabi-sabi painting topaper collage and resists. Each technique is presented with simple, easy-to-follow instructions and beautiful examples from talented mixed media artists. In addition to learning new techniques, you'll also discover ideas and inspiration for using the techniques in your own projects. With aplethora of options to choose from, 101 More Mixed Media Techniques has something for everyartist and is guaranteed to spark new forms of creativity!

Moonstone

Moonstone
Author: Sjón
Publisher: Farrar, Straus and Giroux
ISBN: 0374712875
Pages: 160
Year: 2016-08-02
View: 392
Read: 192

The mind-bending miniature historical epic is Sjón's specialty, and Moonstone: The Boy Who Never Was is no exception. But it is also Sjón's most realistic, accessible, and heartfelt work yet. It is the story of a young man on the fringes of a society that is itself at the fringes of the world--at what seems like history's most tumultuous, perhaps ultimate moment. Máni Steinn is queer in a society in which the idea of homosexuality is beyond the furthest extreme. His city, Reykjavik in 1918, is homogeneous and isolated and seems entirely defenseless against the Spanish flu, which has already torn through Europe, Asia, and North America and is now lapping up on Iceland's shores. And if the flu doesn't do it, there's always the threat that war will spread all the way north. And yet the outside world has also brought Icelanders cinema! And there's nothing like a dark, silent room with a film from Europe flickering on the screen to help you escape from the overwhelming threats--and adventures--of the night, to transport you, to make you feel like everything is going to be all right. For Máni Steinn, the question is whether, at Reykjavik's darkest hour, he should retreat all the way into this imaginary world, or if he should engage with the society that has so soundly rejected him.

The Ultimate Guide to Sugars and Sweeteners

The Ultimate Guide to Sugars and Sweeteners
Author: Alan Barclay, Philippa Sandall, Claudia Shwide-Slavin
Publisher: The Experiment
ISBN: 1615192166
Pages: 288
Year: 2014-12-16
View: 533
Read: 1276

“Whether you’re a healthcare provider, a chef, or simply a foodie, you’ll find The Ultimate Guide to Sugars and Sweeteners an accurate and complete resource.”—Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling author of The Diabetes Food and Nutrition Bible and Diabetes Meal Planning Made Easy An all-in-one reference to sugars and sweeteners—for any sweet-toothed consumer who also craves the facts Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!

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