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Fast to Feast by Fung Shweigh

Fast to Feast by Fung Shweigh
Author: Gina More Minis, Sandy Rodriguez
Publisher:
ISBN: 1975881001
Pages: 226
Year: 2017-11-20
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In this book, we explore two ancestral diets that will guide you to better health, one for vegetarians and the other for meat lovers. Inside, the authors will discuss, in detail, their favorite diets and accompanying protocols. They will explore how each diet works to improve metabolism and health, share their tips and fasting regimens, and give examples of their menu and favorite recipes.

Fung Shweigh Fasting Tips

Fung Shweigh Fasting Tips
Author: Gina More Minis, Sandy Tucker Rodriguez
Publisher: Createspace Independent Publishing Platform
ISBN: 1546817360
Pages: 78
Year: 2017-05-19
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The cycle of feast and famine has been lost in our modern society. In this book, we explore how to return to this basic way of life to improve your health and well being. This book is inspired by the fasting protocols of Dr. Jason Fung.

The Real Meal Revolution

The Real Meal Revolution
Author: Tim Noakes, Jonno Proudfoot, Sally-Ann Creed
Publisher: Robinson
ISBN: 1472135709
Pages: 304
Year: 2015-07-30
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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.

The Obesity Code

The Obesity Code
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Pages: 296
Year: 2016-03-03
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Complete Guide to Fasting

The Complete Guide to Fasting
Author: Jimmy Moore, Dr. Jason Fung
Publisher: Victory Belt Publishing
ISBN:
Pages:
Year: 2016-10-18
View: 150
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Eat Rich, Live Long

Eat Rich, Live Long
Author: Ivor Cummins, Jeffry Gerber
Publisher: Victory Belt Publishing
ISBN:
Pages: 400
Year: 2018-03-05
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

Delay, Don't Deny

Delay, Don't Deny
Author: Gin Stephens
Publisher: Createspace Independent Publishing Platform
ISBN: 1541325842
Pages: 162
Year: 2016-12-31
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Keto Essentials

Keto Essentials
Author: Vanessa Spina
Publisher: Victory Belt Publishing
ISBN:
Pages:
Year: 2017-11-07
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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Keto Clarity

Keto Clarity
Author: Jimmy Moore, Eric Westman, MD
Publisher: Victory Belt Publishing
ISBN: 1628600071
Pages: 256
Year: 2014-08-05
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

A Hunger Artist

A Hunger Artist
Author: Franz Kafka
Publisher: Sheba Blake Publishing
ISBN: 1304064026
Pages: 8
Year: 2015-05-18
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A Hunger Artist is a short story by Franz Kafka first published in Die neue Rundschau in 1922. The story was also included in the collection A Hunger Artist, the last book Kafka prepared for publication, printed by Verlag Die Schmiede after Kafka's death. The protagonist, a hunger artist who experiences the decline in appreciation of his craft, is an archetypical creation of Kafka: an individual marginalized and victimized by society at large. The title of the story has been translated also to "A Fasting Artist" and "A Starvation Artist". A Hunger Artist explores the familiar Kafka themes of death, art, isolation, asceticism, spiritual poverty, futility, personal failure and the corruption of human relationships.

Intermittent Fasting for Women

Intermittent Fasting for Women
Author: Alana Torn
Publisher: Createspace Independent Publishing Platform
ISBN: 1548308951
Pages: 92
Year: 2017-06-24
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If you are a woman who wants to look better, feel better and perform better, then Intermittent Fasting For Women: The Easy Way to Permanent Weight Loss is the perfect book for you. Maybe you want to shed some extra pounds for swimsuit season. Maybe you need to shed fifty pounds, or a hundred - no matter how much you need to take off, this book provides a platform that will help you launch yourself to your goal weight. Not only that, it provides you with the tools necessary form new habits and turn your life around by implementing one of the greatest weight-loss and health plans in our human history. You may not have heard of intermittent fasting, the latest and greatest diet plan. Even if you have, you'll probably still be skeptical. After all, it doesn't seem possible that simply not eating (the very definition of fasting) could provide any health benefits. It goes against many things we've been taught for a long time. However, new research is being published all the time, and you may be quite surprised with the results of the findings. Does it really work for anyone? Will it work for me? Is it dangerous? These are some questions which invariably arise when discussing any diet plan, especially one which involves not actually eating for long periods of time. This book aims to provide you answers to all your questions about intermittent fasting as a diet plan, including how it affects your health not only as a person but as a woman. We delve into the topic of intermittent fasting and explain the actual science behind it, which tends to be very lacking in the case of most recent fad diets. And although research is relatively new, it is promising, and evidence shows that it really can work. Not only that, but it can have some amazing health benefits for your overall physical and mental health! This book is not a paid advertisement. It does not seek to promote one dieting method above another, but to explain in simple, clear and concise terms a few things you may be confused about. Inside you'll find: Who exactly should be on the intermittent fasting diet, and who needs to avoid it The science behind why it works Why it could be an even better weight loss solution than other diets Different methods of intermittent fasting that you've just gotta try What not to do when on a fasting diet Possible risks Health benefits of the fasting diet other than weight loss And even more! Read on to discover the exciting world of intermittent fasting and why it could be the best choice for your waistline and your health! P.S. Every paperback comes with a free eBook!

Feast Without Fear

Feast Without Fear
Author: Gin Stephens
Publisher: Createspace Independent Publishing Platform
ISBN: 1977820182
Pages: 172
Year: 2017-09-30
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In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!

The If Diet

The If Diet
Author: Robert Skinner
Publisher: Hot DNA
ISBN: 0957043740
Pages: 202
Year: 2013-03
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Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.

The Scientific Approach to Intermittent Fasting

The Scientific Approach to Intermittent Fasting
Author: Michael VanDerschelden
Publisher:
ISBN: 1536977411
Pages: 280
Year: 2016-09-09
View: 543
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"The people who say they don't have time to take care of themselves will soon discover they're spending all their time being sick." - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn't a diet, but rather an eating pattern. It does not include any rules about what foods to eat, but rather when you should eat them. As noted by Time magazine, intermittent fasting is becoming so popular because of one reason - it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. Unlike so many diets out there, this is not the latest 'fad diet' portrayed in popular media. Dieting is a multi-billion dollar global industry, and there is not a shred of evidence people are becoming slimmer as a result. In fact, the opposite is true. The percentage of obesity keeps increasing and has now reached epidemic proportions all over the world. Intermittent fasting, however, has proven to be a safe and effective approach that promotes not just fat loss, but actually improves overall health in ways no other lifestyle modification could do. What differentiates intermittent fasting from any other diet is the extreme abundance of high-quality, peer-reviewed research to back up all of its claims and results. It also serves as the way humans were physiologically designed to eat, period. I truly believe this is the most powerful intervention out there if you're struggling with your health, weight, or any chronic disease. In addition, the other benefits it has to offer are nothing short of spectacular. The list of health benefits includes, but are not limited to:1. Massive fat burning and weight loss2. Increased human growth hormone production3. Enhanced brain function4. Insulin sensitivity5. Improvement of beneficial gut bacteria6. Reduction in cancer7. Leptin sensitivity8. Ghrelin hormone normalization (hunger hormone)9. Elimination of sugar cravings10. Reduced oxidative stress11. Increased lifespan and longevity In this book we will go over the many benefits intermittent fasting can bring to you. It is also going to cover the specific ways you can implement this fasting regimen in your life, as well as going over common questions and concerns you might have. The scientific health benefits we go over are very important. A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.

Techromancy Scrolls: Westlands

Techromancy Scrolls: Westlands
Author: Erik Schubach
Publisher: Erik Schubach
ISBN: 099937401X
Pages: 370
Year: 2017-10-24
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Almost three thousand years after an extinction level event on Earth, mankind seeks to regain its former glory, in a new world where magic and technology collide. Laney and Celeste, Templars of Sparo, embark upon a mission of mercy to a far off land to aid a people thought lost to time before the Altii even found the Lower Ten. The Westlands are found along with a new enemy that Sparo may not be able to stand against… Avalon. Can this new threat be the Great Wizards of the Before Times? New alliances will be forged, hearts will be held and broken as Laney faces her biggest challenge yet.